Registration now closed

Forest Therapy

[Offsite]

Reconnect to nature with the gentle mindfulness practices of forest therapy (aka forest bathing) at Ryerson Woods.

Reduce stress and increase connection with the practice of Forest Therapy at Ryerson Woods.
Sarah Abu-Absi, Certified Forest Therapy Guide, will help us reconnect to nature and ourselves with gentle mindfulness
practices. We will sit or lay on the ground for a guided sensory meditation, as well as wander slowly along a wooded path
while we explore our relationship to the natural world. Dress for the weather and bring a towel, blanket or chair to sit or
lay on.

Upcoming Events