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Registration now closed

Welcoming Winter with Mindfulness and Yoga

[In Person]

2024-11-22 14:00:00 2024-11-22 15:00:00 America/Chicago Welcoming Winter with Mindfulness and Yoga As the busy holiday season approaches, we may be challenged with shorter days, busier schedules and a never-ending to do list that can leave us feeling exhausted. Deerfield Public Library - Room A/B/C

Friday, November 22
2:00pm - 3:00pm

Add to Calendar 2024-11-22 14:00:00 2024-11-22 15:00:00 America/Chicago Welcoming Winter with Mindfulness and Yoga As the busy holiday season approaches, we may be challenged with shorter days, busier schedules and a never-ending to do list that can leave us feeling exhausted. Deerfield Public Library - Room A/B/C

As the busy holiday season approaches, we may be challenged with shorter days, busier schedules and a never-ending to do list that can leave us feeling exhausted.

This class will address the importance of self-care with a gentle yoga practice to stimulate new energies in our bodies. We will also focus on the calming nature of breath awareness and introduce mindfulness techniques to help reduce stress and promote well-being. No prior yoga experience is necessary. Judy Roin is a Registered Yoga Therapist with 25 years of teaching Experience. She has speciality certifications in Accessible Yoga, Yoga for Healthy Aging, Yin Yoga, and Restorative Yoga. She currently teaches group and private classes, and also works with Family Services of Glencoe and the Cancer Wellness Center in Northbrook. 

AGE GROUP: | Teens | Adults |

EVENT TYPE: | Teen Program | Adult Program |

Deerfield Public Library

reference@deerfieldlibrary.org
Phone: 847-945-3311

Hours
Mon, Dec 02 9:00AM to 9:00PM
Tue, Dec 03 9:00AM to 9:00PM
Wed, Dec 04 9:00AM to 9:00PM
Thu, Dec 05 9:00AM to 9:00PM
Fri, Dec 06 9:00AM to 6:00PM
Sat, Dec 07 9:00AM to 5:00PM
Sun, Dec 08 1:00PM to 5:00PM

About the branch

Our mission is to provide you with open access to the world of information and ideas, encouraging lifelong learning and personal growth in a welcoming environment.

Upcoming Events

Wed, Dec 04, 10:30am - 11:45am
Room A/B

Wed, Dec 04, 7:00pm - 8:30pm
Room A/B/C
Registration is now closed

Thu, Dec 05, 4:00pm - 5:00pm
MakerSpace Classroom
This event is full

Thu, Dec 05, 5:00pm - 6:00pm
MakerSpace Classroom
This event is full

Thu, Dec 05, 7:00pm - 8:30pm
Deerfield Virtual Room,Board Room

Sat, Dec 07, 9:00am - 3:00pm
Room A/B/C

Sun, Dec 08, 3:00pm - 4:00pm
Room A/B/C

Mon, Dec 09, 6:00pm - 8:30pm
Room A/B/C

Mon, Dec 09, 7:00pm - 7:30pm
Youth Programming Room

Tue, Dec 10, 3:45pm - 5:15pm
Youth Programming Room

Tue, Dec 10, 6:30pm - 9:00pm
Room A/B/C

Wed, Dec 11, 11:00am - 11:30am
Room C

Wed, Dec 11, 4:00pm - 4:45pm
Board Room

Wed, Dec 11, 4:45pm - 5:15pm
Room C

Wed, Dec 11, 6:00pm - 7:00pm
Board Room

Wed, Dec 11, 6:30pm - 7:30pm
Room A/B/C,Deerfield Virtual Room

Thu, Dec 12, 4:00pm - 6:00pm
Room A/B

Thu, Dec 12, 7:00pm - 8:30pm
Room A/B/C,Deerfield Virtual Room

Fri, Dec 13, 2:00pm - 3:30pm
Room A/B/C
This event is full

Sat, Dec 14, 6:30pm - 7:30pm

Mon, Dec 16, 6:30pm - 7:30pm
Deerfield Virtual Room

Wed, Dec 18, 6:00pm - 7:30pm
Room A/B

Wed, Dec 18, 6:30pm - 8:00pm
Board Room