Reflect on how you wish to use your energy and set your intentions for the coming winter. We will journal, discuss, move, and meditate. Led by Isabel Raci, C-IAYT yoga therapist.
Join Isabel Raci, C-IAYT yoga therapist and meditation teacher for meditation and chair yoga to mindfully get ready for the winter season. This class is accessible for all levels from beginners to long-time practitioners, including those using wheelchairs.
AGE GROUP: | Adults |
EVENT TYPE: | Adult Program |
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