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Springtime Yoga and Meditation

In Person

Join us for a gentle yoga and meditation session to help welcome the light of a new season with Judy Roin, Registered Yoga Therapist. No prior yoga experience is necessary.

Longer days, warmer temperatures, and emerging bulbs, all of these subtle changes let us know the seasons are in transition. This program will celebrate the new spring season with gentle yoga stretches to stimulate new energies in our bodies. We will also focus on the calming nature of breath awareness and mindfulness techniques to reduce stress in our lives. No prior yoga experience is necessary.

Judy Roin is a Registered Yoga Therapist with over 20 years of teaching experience. She has specialty certifications in Accessible Yoga, Yoga For Healthy Aging, Yin Yoga, and Restorative Yoga. She currently teaches group and private classes, as well as works with Family Services of Glencoe with its Senior Group.

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