Today's Hours: The library is open today from
With the approaching Summer Solstice, our bodies naturally adapt to enjoy the longer sun-filled days ahead. Explore gentle movement and yoga stretches to stimulate the mind and body.
We will focus on breath awareness and mindfulness techniques to develop peace and stability in our busy lives. No prior yoga experience is necessary.
Judy Roin is a Registered Yoga Therapist with over 20 years of teaching experience. She has specialty certifications in Accessible Yoga, Yoga For Healthy Aging, Yin Yoga, and Restorative Yoga. She currently teaches group and private classes, as well as works with Family Services of Glencoe with its Senior Group.
AGE GROUP: | Adults |
EVENT TYPE: | Adult Program |
Our mission is to provide you with open access to the world of information and ideas, encouraging lifelong learning and personal growth in a welcoming environment.