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Image for event: Summer Solstice Yoga and Mindfulness

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Summer Solstice Yoga and Mindfulness
2023-06-16 14:30:00 2023-06-16 15:30:00 America/Chicago Summer Solstice Yoga and Mindfulness With the approaching Summer Solstice, our bodies naturally adapt to enjoy the longer sun-filled days ahead. Explore gentle movement and yoga stretches to stimulate the mind and body. Deerfield Public Library - Room A/B/C

Friday, June 16
2:30pm - 3:30pm

Add to Calendar 2023-06-16 14:30:00 2023-06-16 15:30:00 America/Chicago Summer Solstice Yoga and Mindfulness With the approaching Summer Solstice, our bodies naturally adapt to enjoy the longer sun-filled days ahead. Explore gentle movement and yoga stretches to stimulate the mind and body. Deerfield Public Library - Room A/B/C

With the approaching Summer Solstice, our bodies naturally adapt to enjoy the longer sun-filled days ahead. Explore gentle movement and yoga stretches to stimulate the mind and body.

We will focus on breath awareness and mindfulness techniques to develop peace and stability in our busy lives. No prior yoga experience is necessary.

Judy Roin is a Registered Yoga Therapist with over 20 years of teaching experience. She has specialty certifications in Accessible Yoga, Yoga For Healthy Aging, Yin Yoga, and Restorative Yoga. She currently teaches group and private classes, as well as works with Family Services of Glencoe with its Senior Group.

AGE GROUP: | Adults |

EVENT TYPE: | Adult Program |

Deerfield Public Library
reference@deerfieldlibrary.org
Phone: 847-945-3311
Hours
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Thu, Sep 19 9:00AM to 9:00PM
Fri, Sep 20 9:00AM to 6:00PM
Sat, Sep 21 9:00AM to 5:00PM
Sun, Sep 22 1:00PM to 5:00PM
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