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Image for event: Easing into Fall: Yoga and Mindfulness with Judy Roin

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Easing into Fall: Yoga and Mindfulness with Judy Roin

In Person
2023-09-22 14:00:00 2023-09-22 15:00:00 America/Chicago Easing into Fall: Yoga and Mindfulness with Judy Roin We will focus on breath awareness and mindfulness techniques to develop peace and stability in our busy lives. No prior yoga experience is necessary. Deerfield Public Library - Room A/B/C

Friday, September 22
2:00pm - 3:00pm

Add to Calendar 2023-09-22 14:00:00 2023-09-22 15:00:00 America/Chicago Easing into Fall: Yoga and Mindfulness with Judy Roin We will focus on breath awareness and mindfulness techniques to develop peace and stability in our busy lives. No prior yoga experience is necessary. Deerfield Public Library - Room A/B/C

We will focus on breath awareness and mindfulness techniques to develop peace and stability in our busy lives. No prior yoga experience is necessary.

Judy Roin is a Registered Yoga Therapist with over 20 years of teaching experience. She has specialty certifications in Accessible Yoga, Yoga For Healthy Aging, Yin Yoga, and Restorative Yoga. She currently teaches group and private classes, as well as works with Family Services of Glencoe with its Senior Group.

AGE GROUP: | Adults |

EVENT TYPE: | Adult Program |

Deerfield Public Library
reference@deerfieldlibrary.org
Phone: 847-945-3311
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