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Mindfulness and Meditation with Judy Roin

2024-03-22 14:00:00 2024-03-22 15:00:00 America/Chicago Mindfulness and Meditation with Judy Roin We will focus on breath awareness and mindfulness techniques to develop peace and stability in our busy lives. No prior yoga experience is necessary. Deerfield Public Library - Room A/B/C

Friday, March 22
2:00pm - 3:00pm

Add to Calendar 2024-03-22 14:00:00 2024-03-22 15:00:00 America/Chicago Mindfulness and Meditation with Judy Roin We will focus on breath awareness and mindfulness techniques to develop peace and stability in our busy lives. No prior yoga experience is necessary. Deerfield Public Library - Room A/B/C

We will focus on breath awareness and mindfulness techniques to develop peace and stability in our busy lives. No prior yoga experience is necessary.

Judy Roin is a Registered Yoga Therapist with over 20 years of teaching experience.

AGE GROUP: | Adults |

EVENT TYPE: | Adult Program |

Deerfield Public Library
reference@deerfieldlibrary.org
Phone: 847-945-3311
Hours
Mon, Feb 03 9:00AM to 9:00PM
Tue, Feb 04 9:00AM to 9:00PM
Wed, Feb 05 9:00AM to 9:00PM
Thu, Feb 06 9:00AM to 9:00PM
Fri, Feb 07 9:00AM to 6:00PM
Sat, Feb 08 9:00AM to 5:00PM
Sun, Feb 09 1:00PM to 5:00PM
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