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Registration now closed

Mindfulness and Meditation with Judy Roin

2024-03-22 14:00:00 2024-03-22 15:00:00 America/Chicago Mindfulness and Meditation with Judy Roin We will focus on breath awareness and mindfulness techniques to develop peace and stability in our busy lives. No prior yoga experience is necessary. Deerfield Public Library - Room A/B/C

Friday, March 22
2:00pm - 3:00pm

Add to Calendar 2024-03-22 14:00:00 2024-03-22 15:00:00 America/Chicago Mindfulness and Meditation with Judy Roin We will focus on breath awareness and mindfulness techniques to develop peace and stability in our busy lives. No prior yoga experience is necessary. Deerfield Public Library - Room A/B/C

We will focus on breath awareness and mindfulness techniques to develop peace and stability in our busy lives. No prior yoga experience is necessary.

Judy Roin is a Registered Yoga Therapist with over 20 years of teaching experience.

AGE GROUP: | Adults |

EVENT TYPE: | Adult Program |

Deerfield Public Library
reference@deerfieldlibrary.org
Phone: 847-945-3311
Hours
Mon, Aug 11 9:00AM to 9:00PM
Tue, Aug 12 9:00AM to 9:00PM
Wed, Aug 13 9:00AM to 9:00PM
Thu, Aug 14 9:00AM to 9:00PM
Fri, Aug 15 9:00AM to 6:00PM
Sat, Aug 16 9:00AM to 5:00PM
Sun, Aug 17 1:00PM to 5:00PM
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