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Mindfulness and Meditation with Judy Roin

2024-03-22 14:00:00 2024-03-22 15:00:00 America/Chicago Mindfulness and Meditation with Judy Roin We will focus on breath awareness and mindfulness techniques to develop peace and stability in our busy lives. No prior yoga experience is necessary. Deerfield Public Library - Room A/B/C

Friday, March 22
2:00pm - 3:00pm

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We will focus on breath awareness and mindfulness techniques to develop peace and stability in our busy lives. No prior yoga experience is necessary.

Judy Roin is a Registered Yoga Therapist with over 20 years of teaching experience.

AGE GROUP: | Adults |

EVENT TYPE: | Adult Program |

Deerfield Public Library
reference@deerfieldlibrary.org
Phone: 847-945-3311
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