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Registration opens:
October 15th, 2025

Sit Up!

[In Person]
2025-11-06 18:30:00 2025-11-06 19:30:00 America/Chicago Sit Up! Do you find yourself hunched over your computer, tablet or smartphone? Proper posture is important for a healthy back and spine! Deerfield Public Library - Room A/B

Thursday, November 06
6:30pm - 7:30pm

Add to Calendar 2025-11-06 18:30:00 2025-11-06 19:30:00 America/Chicago Sit Up! Do you find yourself hunched over your computer, tablet or smartphone? Proper posture is important for a healthy back and spine! Deerfield Public Library - Room A/B

Do you find yourself hunched over your computer, tablet or smartphone? Proper posture is important for a healthy back and spine!

In this program a licensed physical therapist will educate on the most common postural faults and guide you through exercises to help correct your posture!

To request accommodations, please email jhosein@deerfieldlibrary.org at least 5 (five) business days in advance. 

AGE GROUP: | Adults |

EVENT TYPE: | Adult Program |

Deerfield Public Library
reference@deerfieldlibrary.org
Phone: 847-945-3311
Hours
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Mon, Oct 06 9:00AM to 9:00PM
Tue, Oct 07 9:00AM to 9:00PM
Wed, Oct 08 9:00AM to 9:00PM
Thu, Oct 09 9:00AM to 9:00PM
Fri, Oct 10 9:00AM to 6:00PM
Sat, Oct 11 9:00AM to 5:00PM
Sun, Oct 12 1:00PM to 5:00PM
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About the branch

Our mission is to provide you with open access to the world of information and ideas, encouraging lifelong learning and personal growth in a welcoming environment.

Upcoming Events

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Thu, Oct 09, 6:00pm - 8:00pm
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Fri, Oct 10, 10:00am - 10:30am
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Tue, Oct 14, 10:00am - 10:30am
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Tue, Oct 14, 4:00pm - 5:00pm
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Tue, Oct 14, 6:30pm - 9:00pm
Room A/B/C
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Wed, Oct 15, 9:30am - 10:00am
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Family Storytime - Ages 0-5 with Adult
Wed, Oct 15, 10:00am - 10:30am
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Character Storytime - Youth All Ages - Family Friendly
Wed, Oct 15, 3:00pm - 4:00pm
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Room A/B/C
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Plan Tomorrow, Today - [In Person]
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Room A/B
Grab & Go Kits: Every Third Week of the Month - While Supplies Last
Wed, Oct 22, All day
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Teen D&D - Teens, Grades 6-12
Wed, Oct 22, 5:30pm - 8:00pm
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Classics Film Discussion, Screening: Mulholland Dr.
Wed, Oct 22, 6:00pm - 8:30pm
Classic Board Game Night - [In Person]
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Room A/B
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Thu, Oct 23, All day
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Fri, Oct 24, 4:30pm - 7:30pm
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Mon, Oct 27, 4:15pm - 5:00pm
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"Happily Ever After" Romance Book Discussion - Any Duke in a Storm by Amalie Howard
Mon, Oct 27, 7:00pm - 8:00pm
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Early Chapter Book Showdown - Grades 2-3
Tue, Oct 28, 4:15pm - 5:00pm
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Habitat Guide to Birding - [In Person]
Tue, Oct 28, 5:30pm - 6:30pm
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Tue, Oct 28, 7:30pm - 8:30pm
Registration opens Wednesday, October 15 2025 at 9:00am
Todah Time: Hebrew/English Storytime for Little Learners - Ages 0-5 with Adult
Wed, Oct 29, 10:00am - 10:30am
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Sat, Nov 01, 10:30am - 11:15am
Room A/B/C
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Mon, Nov 03, 7:00pm - 8:30pm
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Tue, Nov 04, All day
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Tue, Nov 04, 9:30am - 11:00am
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