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Registration opens:
October 15th, 2025

Sit Up!

[In Person]

2025-11-06 18:30:00 2025-11-06 19:30:00 America/Chicago Sit Up! Do you find yourself hunched over your computer, tablet or smartphone? Proper posture is important for a healthy back and spine! Deerfield Public Library - Room A/B

Thursday, November 06
6:30pm - 7:30pm

Add to Calendar 2025-11-06 18:30:00 2025-11-06 19:30:00 America/Chicago Sit Up! Do you find yourself hunched over your computer, tablet or smartphone? Proper posture is important for a healthy back and spine! Deerfield Public Library - Room A/B

Do you find yourself hunched over your computer, tablet or smartphone? Proper posture is important for a healthy back and spine!

In this program a licensed physical therapist will educate on the most common postural faults and guide you through exercises to help correct your posture!

To request accommodations, please email jhosein@deerfieldlibrary.org at least 5 (five) business days in advance. 

AGE GROUP: | Adults |

EVENT TYPE: | Adult Program |

Deerfield Public Library

reference@deerfieldlibrary.org
Phone: 847-945-3311

Hours
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Mon, Oct 06 9:00AM to 9:00PM
Tue, Oct 07 9:00AM to 9:00PM
Wed, Oct 08 9:00AM to 9:00PM
Thu, Oct 09 9:00AM to 9:00PM
Fri, Oct 10 9:00AM to 6:00PM
Sat, Oct 11 9:00AM to 5:00PM
Sun, Oct 12 1:00PM to 5:00PM

About the branch

Our mission is to provide you with open access to the world of information and ideas, encouraging lifelong learning and personal growth in a welcoming environment.

Upcoming Events

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Thu, Oct 09, 9:30am - 10:00am
Youth Programming Room

Thu, Oct 09, 10:00am - 10:30am
Youth Programming Room

Thu, Oct 09, 10:30am - 11:45am
Room C
Registration is now closed

Thu, Oct 09, 4:15pm - 5:00pm
Room A/B
Registration is now closed

Thu, Oct 09, 6:00pm - 8:00pm
Registration is now closed

Fri, Oct 10, 10:00am - 10:30am
Youth Programming Room

Cancelled
Fri, Oct 10, 12:00pm - 4:00pm

Fri, Oct 10, 4:00pm - 5:00pm
Room A/B/C
This event is full

Fri, Oct 10, 6:00pm - 7:00pm
Deerfield Virtual Room

Mon, Oct 13, 5:30pm - 6:30pm
Deerfield Virtual Room

Tue, Oct 14, 10:00am - 10:30am
Room A/B/C

Tue, Oct 14, 4:00pm - 5:00pm
Youth Programming Room

Tue, Oct 14, 4:30pm - 6:00pm
MakerSpace Classroom
This event is full

Tue, Oct 14, 6:30pm - 9:00pm
Room A/B/C

Wed, Oct 15, 9:30am - 10:00am
Youth Programming Room

Wed, Oct 15, 10:00am - 10:30am
Youth Programming Room

Wed, Oct 15, 3:00pm - 4:00pm
Room A/B/C

Wed, Oct 15, 6:00pm - 7:30pm
MakerSpace Classroom
This event is full

Wed, Oct 15, 6:30pm - 8:00pm
Board Room

Thu, Oct 16, 9:30am - 10:00am
Youth Programming Room

Thu, Oct 16, 10:00am - 10:30am
Youth Programming Room

Thu, Oct 16, 7:00pm - 8:30pm
Board Room,Deerfield Virtual Room

Fri, Oct 17, 10:00am - 10:30am
Youth Programming Room

Fri, Oct 17, 4:00pm - 5:00pm
Youth Programming Room

Fri, Oct 17, 6:30pm - 8:30pm
Room A/B/C

Cancelled
Fri, Oct 17, 7:00pm - 8:30pm

Sat, Oct 18, 6:30pm - 7:30pm
Deerfield Virtual Room

Rescheduled
Mon, Oct 20, 4:00pm - 5:30pm
New date Monday, October 20, 6:30pm - 7:30pm

Mon, Oct 20, 6:00pm - 8:30pm
Room A/B

Mon, Oct 20, 6:30pm - 7:30pm
Room C
This event is full

Tue, Oct 21, 10:00am - 10:30am
Room A/B/C

Tue, Oct 21, 3:45pm - 5:15pm
Youth Programming Room

Tue, Oct 21, 6:00pm - 7:30pm
Room A/B

Wed, Oct 22, 5:30pm - 8:00pm
Youth Programming Room

Wed, Oct 22, 6:00pm - 8:30pm

Wed, Oct 22, 7:00pm - 8:30pm
Room A/B

Thu, Oct 23, 9:30am - 10:00am
Youth Programming Room

Thu, Oct 23, 10:00am - 10:30am
Youth Programming Room

Thu, Oct 23, 4:15pm - 5:00pm
Room A/B
This event is full

Thu, Oct 23, 7:00pm - 8:00pm
Board Room,Deerfield Virtual Room

Fri, Oct 24, 4:30pm - 7:30pm
Board Room,Lobby,MakerSpace Classroom,Room A/B/C,Youth Programming Room
This event is full

Mon, Oct 27, 10:00am - 10:45am
Room A/B/C

Mon, Oct 27, 4:15pm - 5:00pm
Youth Programming Room
This event is full

Mon, Oct 27, 7:00pm - 8:00pm
Deerfield Virtual Room

Tue, Oct 28, 4:15pm - 5:00pm
Youth Programming Room

Tue, Oct 28, 5:30pm - 6:30pm
Room A/B

Tue, Oct 28, 7:30pm - 8:30pm
Registration opens Wednesday, October 15 2025 at 9:00am

Wed, Oct 29, 10:00am - 10:30am
Youth Programming Room

Wed, Oct 29, 4:15pm - 4:45pm
Room A/B/C

Thu, Oct 30, 10:00am - 10:30am
Youth Programming Room

Thu, Oct 30, 6:00pm - 8:30pm
Room A/B/C

Sat, Nov 01, 10:30am - 11:15am
Room A/B/C

Mon, Nov 03, All day
Youth Services
This event is full

Mon, Nov 03, 7:00pm - 8:30pm
Room A/B

Mon, Nov 03, 7:00pm - 7:30pm
Youth Programming Room

Tue, Nov 04, All day
Youth Services

Tue, Nov 04, 9:30am - 11:00am
Board Room

Tue, Nov 04, 10:00am - 10:30am
Room A/B/C

Tue, Nov 04, 4:00pm - 6:00pm
MakerSpace Classroom
This event is full

Tue, Nov 04, 4:00pm - 5:00pm
Youth Programming Room

Tue, Nov 04, 6:30pm - 8:00pm
Room A/B

Wed, Nov 05, 9:30am - 10:00am
Youth Programming Room

Wed, Nov 05, 10:00am - 10:30am
Youth Programming Room

Wed, Nov 05, 10:30am - 11:45am
Room A/B/C

Wed, Nov 05, 3:00pm - 4:00pm
Room A/B/C

Wed, Nov 05, 4:00pm - 6:00pm
MakerSpace Classroom
This event is full

Thu, Nov 06, 9:30am - 10:00am
Youth Programming Room

Thu, Nov 06, 10:00am - 10:30am
Youth Programming Room

Thu, Nov 06, 4:15pm - 5:00pm
Room A/B
This event is full

Thu, Nov 06, 6:30pm - 7:30pm
Room A/B
Registration opens Wednesday, October 15 2025 at 9:00am

Fri, Nov 07, 10:00am - 10:30am
Youth Programming Room

Fri, Nov 07, 2:00pm - 3:30pm
Board Room

Fri, Nov 07, 4:15pm - 5:00pm
Youth Programming Room

Sat, Nov 08, 11:00am - 12:00pm
Registration opens Wednesday, October 15 2025 at 9:00am