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Register 21 Seats Remaining

Sit Up!

[In Person]
2025-11-06 18:30:00 2025-11-06 19:30:00 America/Chicago Sit Up! Do you find yourself hunched over your computer, tablet or smartphone? Proper posture is important for a healthy back and spine! Deerfield Public Library - Room A/B

Thursday, November 06
6:30pm - 7:30pm

Add to Calendar 2025-11-06 18:30:00 2025-11-06 19:30:00 America/Chicago Sit Up! Do you find yourself hunched over your computer, tablet or smartphone? Proper posture is important for a healthy back and spine! Deerfield Public Library - Room A/B

Do you find yourself hunched over your computer, tablet or smartphone? Proper posture is important for a healthy back and spine!

In this program a licensed physical therapist will educate on the most common postural faults and guide you through exercises to help correct your posture!

To request accommodations, please email jhosein@deerfieldlibrary.org at least 5 (five) business days in advance. 

AGE GROUP: | Adults |

EVENT TYPE: | Adult Program |

Deerfield Public Library
reference@deerfieldlibrary.org
Phone: 847-945-3311
Hours
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Mon, Oct 27 9:00AM to 9:00PM
Tue, Oct 28 9:00AM to 9:00PM
Wed, Oct 29 9:00AM to 9:00PM
Thu, Oct 30 9:00AM to 9:00PM
Fri, Oct 31 9:00AM to 6:00PM
Sat, Nov 01 9:00AM to 5:00PM
Sun, Nov 02 1:00PM to 5:00PM
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Our mission is to provide you with open access to the world of information and ideas, encouraging lifelong learning and personal growth in a welcoming environment.

Upcoming Events

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Wed, Nov 12, 6:00pm - 7:00pm
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